Excerpt from Dr Dash’s upcoming book Untreated

“Depression can happen to anyone, regardless of their background, but it doesn’t have to defeat a person. I now know I can control my depression with the skills I have acquired. I advise others not to suffer alone. Silence leaves us most vulnerable. When depressed, we may think it will never end and that it will overcome us. However, I have learned that there are things I can do about it. I can examine and correct my thinking, exercise, eat healthily, seek connections with family or friends, and engage in mood improving activities, among other things. I can endure symptoms, but I’ve also learned how to shorten their duration and their intensity. This is not the case for everyone, but it does work for many.”

by Anita

December 30, 2022

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